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Put your hand together like a praying Buddha...fingers pouting towards...rub them a bit till the cushions in your palm get a bit hotter. (You donít have to do this but it helps sometimes) slowly move your hands away from each other like not wider than4-5 centimeters.
Then bring them slowly together (donít let them touch again though) and apart together apart (slow) etc. You will feel like as if the hands are magnets. When you want to put them together they will feel as if they are the same poles. You have to push harder than you would think. If you want to get them away from each other, it feels as if you have to pull harder.
Everybody can do this and you donít need to rub your hands but people somehow get more focussed on it that way, have Fun.
Originally posted by ilovepizza
Im having trouble with the vizualizing the energy moving through the body. It is hard for me to vizualize energy moving through my body to my hands because i do not know what energy looks like to vizualize it.
I am more of a person that likes to see stuff rather than have to vizualize it myself, that dosent mean i cant vizualize, but it is hard for me. And helpful hints any