posted on May, 15 2009 @ 07:53 AM
some tips. have a great intention. eg," id love to leave my body and go visit..". write down on paper and read often "i truly desire to have an
astral projection this week and ..." say to yourself "i will be amazed when it happens but not afraid".
unless you have a mdeical condition,try sleeping on your back. try kipping outside of your normal sleep time. relax and start with your toes,inside
your head say "i feel my toes,ankles etc getting lighter". as you drift off say "i am ready for my astarl journey to go do/see".