posted on Jun, 18 2005 @ 11:07 AM
You may think you eat a lot, but you really don't. Otherwise you would be gaining weight. Try eating about 6 meals a day, you should be getting
food every 3 hours if you really want to put on sizel. Eat lots of good protein sources and carbs, and healthy fats. For protein eat lots of meat,
fish, eggs, and milk. For carbs, potatoes, rice, oatmeal. For fats, natural peanut butter, fish oil, certain vegetables such as avocados, etc.
Also, if you do a lot of cardio such as running, it will be much harder to gain weight. Sprinting is ok, but if you are running miles, it will be
burning lots of calories and preventing you from gaining. Make sure you are on a good lifting program as well, so you are building muscle and not