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Probiotic Yogurt

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posted on May, 27 2005 @ 01:05 PM
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I've been eating yogurt with added cultures of Bifidobacterium lactis in the last little while, and it's supposed to have a good effect on the immune system and digestive system.

I was just wondering if anyone has noticed and differences in their health from eating normal yogurt (without added cultures) and probiotic yogurts.





posted on May, 30 2005 @ 01:41 PM
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I myself don't eat much yogurt, if I've ever eaten any, but my cousin eats yogurt, and has been recently eating probiotic yogurt, and says it's made a big difference in her health, saying she just feels better when she eats this stuff. I dunno why, though.



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