i have had probably a total of 12 sodas in roughly 4 or 5 years now. now, when i drink soda, my body aches for a while after. people really need to
consider what they put in to their body. as with religion and science, social actions/habits should always be questioned and not just accepted.
the human body is not made to live off of mcD's and dr.Pepper. the website listed above does not advocate an excessive amount of water. nor an
excessive amount of salt. with the exception of their recommendation to pile it on your food

. it is already found too much in processed
foods.
anyway, the point is that we are made up of mostly water and our culture is slowly dehydrating itself into sickness. drink a fair amount of water.
stop drinking high sugar content sugar water.
high fructose = lots of sugar
corn syrup = liquid sugar
therefore:
high fructose corn syrup = high sugar content sugar liquid.
keep that in mind when buying products at the super market. just to note, most european/imported products are made with plain old sugar, not super
sugar.
i once heard that if you are thirsty, you are already at the first stages of dehydration. now imagine if every time your body was sick, you stood out
in the cold? that is the same as drinking soda when you are thirsty.
soda used to be considered a "candy" or treat. now it is commonplace. but what am i saying? gluttony used to be considered nasty. now 60% of our
damned country are fat-butts.
daved