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Zen meditation

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posted on May, 20 2005 @ 04:35 PM
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To be honest this is my favorite kind of medititation. I dont fall asleep and I dont get borad because you have a goal. Also walking sometimes helps to
Anyways can anyone post any thoughts to meditate on I am kinda running out of ideas.
thanks




posted on May, 20 2005 @ 04:52 PM
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You need a master. He can be hard to find, depending where you live. That's a hard skill to develop, and if you just practice by yourself you may be doing it all wrong.




posted on May, 20 2005 @ 07:47 PM
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Originally posted by elemtalsage
Anyways can anyone post any thoughts to meditate on I am kinda running out of ideas.
thanks


maybe you can focus on the idea of 'thoughts'

if you've run-out of ideas, then you've reached a zen state

then-again, maybe you can focus towards a TAO mindscape
or even to another mindscape ...such as 8 realities

but, your zen mind understands that this too, is only a diversion
or perhaps it's a real look...... into circular thinking/rationalizing



posted on May, 20 2005 @ 10:10 PM
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Zen is the way and I would highly recommend "The Miracle of Mindfulness" by Thay Nhat Hanh

you simply wash the dishes to wash the dishes!!!

simple




posted on May, 20 2005 @ 11:19 PM
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Originally posted by elemtalsage
To be honest this is my favorite kind of medititation. I dont fall asleep and I dont get borad because you have a goal. Also walking sometimes helps to
Anyways can anyone post any thoughts to meditate on I am kinda running out of ideas.
thanks


The way I try for zazen is to see into minute detail of the electric blue lotus.
This will take you into realms, you cannot walk...




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