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My ex was always complaining that it was great for the moment, but seemed to make matters worse over time. Any thoughts/experiences on that?
Originally posted by The Vagabond
I've had some lower back problems for a little over a year since a little accident when I was in the USMC. I've been X-rayed twice and they haven't seen anything, but it just spontaneously acts up once in a while, even from light lifting.
Last but not least, my brother gave me this book "combat conditioning". It's basically a calesthenics program and several of the excercises (bridging, chinese pushups, and squats) are claimed to be really good for the back.
Originally posted by Jemison
Personally I'm not gung ho on chiroprachters but maybe that's because my brother is an Orthopedic Surgeon and would probably never speak to me again if I went to a chiro!
Originally posted by hardbodyactiv
I am a zealot when it comes to the subject of inversion. This product cured me without any doubt. Now I use the table perhaps twice a week for 3-5 minutes and still enjoy the rush of oxygen to the brain along with the satisfying stretch to my spine; its especially useful after a long session sitting reading and responding to ATS threads lolol.