Insomnia Help Please

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posted on May, 3 2005 @ 06:58 PM
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I more or less have the same problem but ive had it since I was 16 now 23 I have sporadic Insomnia sometimes staying up for 3-5 days straight and very funny sleeping hrs ive found that I hardly dream anymore. The best way I've dealt with it is just to carry on as I am but what has worked from time to time is get your body clock used to going to bed at a certain time and getting up at a certain time and keep it up for a week or 2 then you should start sleeping normal again.




posted on May, 4 2005 @ 08:07 PM
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Well...About a year or two ago, I found out I had Sleep Apnea....Which may be something you'd want to ask your doctor about.....

If you find you wake others up from your snoring or get up in the morning feeling like you never got any sleep at all, you may want to consider asking your doctor about it....

It's easily fixed with an air-pressure mask, and results are near instantanious.....





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