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WASHINGTON (AP) -- Getting a good night's sleep is hard for many adults and that often means poorer health, lower productivity on the job, more danger on the roads and a less vibrant sex life.
"By 3 to 4 in the afternoon, I'm starting to feel brain-drained and I need that caffeine to pick me back up again,'' said Becky Mcerien, 50, of Philadelphia.
She gets about 6.5 hours of sleep a night -- slightly less than the adult average of 6.9 hours reported by the National Sleep Foundation.
Originally posted by Atomix
I DO!!! Im only 13 but i find myself still awake at 4am.