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Originally posted by Lenina
I've been trying every night for three months to put my body to sleep and not my mind. It seems to go well for the first 15 minutes or so, I feel very relaxed, start to see people or places. Then once it starts to progress, I hear somthing, like a door slamming or some other sharp noise. It pulls me right out of my experience every time. I can't be sure whether these sounds are are in the physical world or otherwise, but I can say that everytime I begin I am in a quiet house with no noise worth noting.
If anyone else has had this problem, or has a method to overcome it, please let me know.
U2U me if that is more comfortable for you
Fear is the mind killer, [you must] face [your] fear and let it pass through [you]...