posted on Mar, 21 2005 @ 04:50 PM
My legs turn to jelly about 30 min into meditation. I use the lotus position, but I think next time I will try a sitting meditation. I can see why
hatha yoga is considered important.
To still my mind, I use a combination of music, incense and candles and mantra chanting. However, I actually quite like it when spontaneous
visualisations happen in the meditation. I just let them flow and when you let this happen you actually go deeper into a meditative state.
I really do use a use a complete combination of techniques in a single session - creative meditation, visualisations, colour breathing, different
kinds of breathing techniques, chanting, music.
I can meditate at an hour at a most. However, I do feel one day when I have time, that I want to try several hours, just to see if does anything.