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originally posted by: ThatDamnDuckAgain
a reply to: 19Bones79
I eat meat on a regular basis. It contains a lot of things my body needs. Basically I hear on what I crave. At least an apple a day, they say, that keeps the doctor away.
Don't eat processed food, a lot of vitamins break down fast. I go to the fresh market every Saturday, in fact I just came back and did my chores. They have everything I need plus some things you normally can't get. Selfmade whool socks, almost every little market stand sells something from a neighbor or a near farm that wouldn't have the time or resources to have a own stand.
The only setback is that you only get strawberry in strawberry seasons, for example. But here I know where the things grew and for example the apple juice I supplement to the own apple juice I make, is from a project that pays up to double of the market price for non treated fruits.
originally posted by: 19Bones79
With the temporary lull in global madness, I thought I would share with you foodstuffs I eat on a daily basis that I believe keeps me healthy. I haven't been sick in almost 2 years and the nature of my work doesn't allow for sick leave(don't ask) unless you have to be hospitalized.
I only ever drink pills for inflammation of my lower back.
On a daily basis I eat pumpkin seeds(zinc), bananas (potassium), cranberries (superfruit) and drink a fruitjuice blend consisting of pomegranates and aronia berries that are rich in antioxidants amongst other things .
Which foods do you eat regularly to supplement your immune system?
originally posted by: 19Bones79
a reply to: rickymouse
That's very interesting. It must be a very mild high because I was completely unaware of it.
What types of food do you eat for health reasons on a regular basis?
originally posted by: 19Bones79
a reply to: rickymouse
Also, a very interesting take on some familiar tales in the link you provided.
originally posted by: dffrntkndfnml
a reply to: 19Bones79
I drink milk kefir on most days. I like to brew it strong and make fruit smoothies for breakfast. It's refreshing especially with fresh tumeric w/pepper, ginger and hemp hearts. Feels good.Lots of garlic and onions.