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...do I call the office and say I may have been exposed and let them decide.
While there is extremely limited data, the following “cocktail” may have a role in the prevention/mitigation of COVID-19 disease. This cocktail is cheap, safe, and widely available.
•Vitamin C 500 mg BID and Quercetin 250-500 mg BID
•Zinc 75-100 mg/day (acetate, gluconate or picolinate). Zinc lozenges are preferred. After 1 month, reduce the dose to 30-50 mg/day.
•Melatonin (slow release): Begin with 0.3mg and increase as tolerated to 2 mg at night
•Vitamin D3 1000-4000 u/day