posted on Mar, 13 2005 @ 10:10 PM
yea, ive been taking it recently..I have the 3mg ones. It definitely helps you relax and fall asleep easier at night, and the best part is that if
you wake up at all during the night later, it's really easy to fall back asleep...sometimes if I would wake up for a couple minutes it would be
impossible to go back to sleep, but its basically like I go back to bed and then instantly switch back into sleep mode.
They say the 3mg doses are ineffective after a while because it is too much, but this is probably if you use it every night. I just use it on certain
nights when I want to make sure I get a good rest, and its been working fine.