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originally posted by: BlueJacket
a reply to: Lumenari
Valerian is very specific, in fact it will act as a stimulant for better than 50% of the population.
Typically, insomnia is an inflammation issue
originally posted by: Night Star
a reply to: Silure
YouTube has many videos with recommendations. Some are about herbs, some are tips on what to do or not to do before bed, some are about foods. Check it out.