posted on Jul, 20 2019 @ 06:20 PM
Just put down 15 miles in this heat (95 degrees but felt like 105). I do 15-16 miles EVERY OTHER DAY and average around 16 mph, so it takes me just
under an hour (avg 57-58 minutes).
Today it was so HOT I bonked hard and I'm certain it was heat illness.
My head hurt and I felt nauseous.
It was a dumb idea to ride in this type of heat at 1pm (sun beating down) but I HAD to work out.