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Awareness to consciousness

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posted on Jun, 4 2019 @ 01:49 PM
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a reply to: InTheLight

Been doing some meditating, hard to not hear like a high pitched white noise that puts me off a lot.
What kind of meditation do you do, any tips?




posted on Jun, 4 2019 @ 02:24 PM
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a reply to: ManyMasks

I guess transcendental meditation is the closest type of meditation that what I do resembles, but I really don't have a problem getting to the void/darkness and staying there awhile.

ca.tm.org...




No concentrating No control of the mind No monitoring of thoughts (mindfulness) No trying to “empty the mind”



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