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originally posted by: DontTreadOnMe
a reply to: Groot
You need to hydrate better....not beer, but water
Do you have aches, or muscle cramps as well?
I use magnesium oil in the evening, before bed. It helps with leg aches, and calf cramps.
[urlwww.amazon.com...=sr_1_5_a_it?ie=UTF8&qid=1549325730&sr=8-5&keyword s=magnesium%2Boil&th=1]Amazon link[/url]
originally posted by: Groot
originally posted by: Destinyone
Look up KRATOM.
Makes all pain go away for me about 6 to 8 hours. I take 1 teaspoon in a cup of tea on days I need it.
I only get it from
Your life will change for the better for it.
Hi Des, old friend.
You know me by my dog.
Yeah, I'm not sure about Kratom. My pain isn't that bad, just bothersome at most and slows me down at work. I have thought about it, and maybe one day will try it.
originally posted by: Secret555
I am currently at a similar point as you. With age and hard work the joints are beginning to scream a little. I reside in a building with many elderly individuals and this is the regimen that I am currently adopting. Increase calcium and magnesium intake as well as zinc and vitamin D. Also, taking boron as it helps with calcium and magnesium absortion and is supposedly great for joint aches and arthritis. Many people have mentioned the same regimen in comments but I just wanted to add a shout out to boron as another beneficial factor I have come across.