posted on Jan, 14 2019 @ 03:07 PM
It is difficult to try to tell people to change their diet, they resist changing away from the things they like. Sometimes what they crave in a food
is a chemistry they actually need, but often the other chemistries cause them problems. Trying to identify the chemistry you need in a food is not
easy, then finding out which chemistries you are intolerant to is not easy. High blood pressure can come from something a person is eating that they
are sensitive to. Something they are somehow allergic to because one of the chemicals triggers a histamine response. Remember histamines give us
energy by stimulating our energy systems. Too much is no good, the result can damage organs and skin and tissues in our bodies. Too little is not
good, you cannot get anything you want done done. A happy medium is the way to go.
Lots of the foods they spout as healthy actually can trigger histamines, tomatoes can cause all kinds of problems to people who cannot detox some of
the chemistries. But a slice of tomato for an intolerant person can boost up histamine to slam a possible infection that is starting to take hold,
event he flu. Cinnamon boosts your immune system, but if you have the balsam of peru allergy it can cause overexcitement of the system from the
benzoic acid it turns into and your body will overreact to things if overconsumed.
Those are just a few examples. Some people lack enzymes to take apart fiber from plants and raw plants then can cause problems with the guts, causing
beezoars if overconsumed. So some people like the white bread because whole grains bother them. The nutritionists in this country need to get
interested in what happens if someone joins the new Fad Health diet. Innitially they may feel better than six months to a year down the road they
start feeling crappy or crabby. Pretty soon they need to take medicines, just a different kind of medicines.
Identify what you are allergic to and what metabolic intolerances are, it takes time, but once you start to eliminate some of this, your brain will
get less foggy and it is easier to evaluate things.
By the way OP. Some plant lectins can actually promote clots and strokes, you need to balance lectin intake with anti-clotting chemistry. So with
that salad, have a little onions on it, cheese also can cause platelet agglutination too. A little knowledge is dangerous, a lot of knowledge just
makes you need to learn more.