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Just like the Mediterranean diet, the MIND diet emphasizes vegetables, seafood, olive oil, and wine. It puts added focus on green leafy veggies, berries, beans, whole grains, and poultry.
At its core, however, most of these meal plans are very similar and have two main characteristics: they are rich in vegetables, proteins, and healthy fats and low in heavily processed foods and refined carbohydrates like white bread.
originally posted by: Xitol
It scares me the very fact of regular counting of proteins, carbohydrates and other things. It seems to me that this will drive you crazy. I can not keep your planner regularly, and you want to constantly calculate how much I have to eat.
intolerant to any type of food, without actually getting tested and professionally confirmed, is, well.... stupid.