posted on Jan, 2 2019 @ 04:30 PM
I love veggies but they, like my Ex just like to screw me up. I can eat potatoes and a little of many veggies, but the leafy green ones I have to
moderate at low levels. I spent a lot of time researching and testing with these things. If I eat two big salads in two days, my head will get the
spins, too many nitrates cause me to have the spins from dialating my blood vessels too much and lowering blood flow to the brain. They call the
orthostatic hypotention different names, like hypoglycemic spins and hypovolemic spins.
So, the mediteranian diet is not right for everyone, I am living proof. I do eat veggies and I love a little dinner salad occasionally. I also have
major issues with tomatoes and orange juice. It sucks, I have always payed a price for consuming these foods I thought were good for me. Also
bananas and avacados trigger some bad reactions if I eat root veggies and nightshades and many other veggies I usually eat, it triggers the latex
cross reaction which causes me to be allergic to my socks and underwear and all latex plus makes my gut feel lousy. Banana Heuvens are not heat
stable, banana bread is not a problem. It took me over a year of observation to identify this allergy and another one with avacado and banana is
kiwi. Kiwi berries make my throat tickle and itch, I just discovered that. I never liked kiwi, I tasted it many years ago and would rather eat
strawberries any day.
Did you know that many Italians cannot eat bell peppers yet they boast them as part of the Mediterranean diet.
A point about tomatoes, also can apply to OJ and cinnamon.