I would suppose that you read or have read at one time, one Carlos Castaneda. Am I correct when I say that???
I don't know much about these practices other than what I have read in his books about Don Juan. I always figured that these practices were hopeless
without a benefactor. Don Juan made this quite clear many times throughout the books that Carlos wrote. So I am not a true follower, but I am a
hopeful follower. Maybe I am too stuck on my own vain world. The only thing I have faithfully tried to conquer in that respect is the elimination of
internal talk. Yet at this day and time I have been plauged by more internal talk than usual. I have so much internal talk that it has caused me to
lose many, many hours of much needed sleep.
Get back to me on this. I am very anxious to hear your response.