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originally posted by: OtherSideOfTheCoin
Google something called “the military diet” never tried it myself and it’s not a long term solution, looks awful but it does work
originally posted by: ElOmen
I'm wondering if anyone one here can share some tips to losing weight in short amount of time. 8 days to be exact and it's about 10lbs. Share your fat burning secret with me please.
Whether its food, supplements, exercise or any tips. Especially if it worked for you and delivers serults guaranteed.
Calories in and calories out. Premier protein shake, 4 a day, and nothing but water to drink. 160 calories x 4 gives you 720. Body burns about 2000, gives you a deficit of 1300. Work out hard and count those calories too. It takes 5000 calories for one pound of fat. That gives you 2lbs for diet and whatever you can get working out. Stay away from sugar and salt. They absorb water and makes you retain, should drop another 1-2 lbs water weight. That puts you halfway their without exercise. 8 days, 2000 calories a day workout, your their, but that’s working out 3x a day, 700 calories a pop, good luck. Drink water...