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Speaking of running I was addicted to the endorphins etc in my brain for many years through running. I'd run 5 miles before work, then another 6 afterwards on a different route every day, I was massively addicted and it was such a drug hit.
originally posted by: scraedtosleep
Being athletic can bring such peace and happiness to a person. I feel sad when I see people go their entire lives without knowing the pure joy of when running feels good.
originally posted by: CornishCeltGuy
a reply to: OtherSideOfTheCoin
Honestly fella both you and Purplemer have changed me, I understand now that antibiotics as a child predispopse kids to become obese, and once they are obese adults then complex socio-psychological factors make it a challenge to reduce energy intake and increase energy usage. It must be an absolute misery for people who are unable to effect any personal change on their obesity.
It is good there are dedicated people such as your goodselves trying to help these millions of victims of circumstances.
Thank you for making a difference
Actually, McDonald's not so cheap any more, just pretty fast, especially when on a half hour lunch break. But then I used to go to the grocery and get organic fried chicken hot and eat on the run. I enjoy cooking but usually don't feel like expending the energy to cook when I get home from work. But I work now in a place where theres a kitchen staff who makes organic wholesome food. First time in my life..... but Im not losing weight because Im stationary at a desk much of the time.
originally posted by: paraphi
It's the age-old excuse that people who are on welfare, or low incomes, cannot afford a healthy diet. They can only afford to live in MacDonalds, or have takeaway curries. Their kids subsist on sweets and fizzy drinks, and smile at you from fat faces with rotten teeth.
Bad diet and/or low exercise = fat people.
The facts are, as demonstrated, that it's cheaper to make your own food than guzzle processed tat and crap.
It's not just poor people either. The solution is eduction, good food labelling (which is happening) and an exercise bike in every home to power the TV and microwave.
...but laziness leads to obesity that is for sure
Soaked oats.... blech!!!! Sorry no can do.... did once when younger. Cannabis.... what is the nutritional value ? Im not on board with cannabis, since it is so detrimental to the brain and dna. But whatever. Pumpkin, sesame, sunflower seeds good. Almond and cashew butter good. Brown and basmati rice good. Kale and butternut squash good. Turmeric and ginger good. OH wait I read recently that turmeric from certain countries can contain toxic amounts of lead. Yikes! You just never know.
originally posted by: purplemer
a reply to: scraedtosleep
A bag of rice is not going to keep you going son. I hope you are adleast eating brown or red rice. That white rice is just emptly calories. Try packing 15 different veg a day and beans. Then you are starting to eat a good diet.
I buy a lot of my food online in bulk and still its more expensive. Breakfast for example. Soaked oats. Chia seeds.. Cannabis seeds. Dates.. Spirinluna, coca powder and bannana and rose root extreact That is a good start to the day. Knocks me with the write omegas for the day and a good whack of nutrients. Now yes i could eat a bowl of rice buy really that does not cut the mustard.
originally posted by: Muninn
originally posted by: Wide-Eyes
originally posted by: Muninn
originally posted by: Wide-Eyes
originally posted by: Muninn
Kick them when they are down, classy.
Nonsense. The OP is correct and even provided evidence of how cheap it is to eat healthily in this country.
Are you an obese dole dosser by any chance?
No, I'm 5 11 179 pounds.
I just think fat shaming is immature.
Do you exercise?
Yup, I'm in great shape and I still don't feel the need to fat shame, maybe the op can actually do some help in his community instead of coming on here to shame them from the comforts of his chair.
You said most people in lower echelons of socio economic society... again a rather broad brushstroke . How do you know how many people are in what strata of socio economic levels? You are trying to make a case without any genuine scientific data.
originally posted by: CornishCeltGuy
a reply to: ThirdEyeofHorus
I clearly mentioned medical conditions in the OP which by default includes prescribed medication.
My own metabolism has slowed compared to when I was 20 of course so I compensate accordingly.
originally posted by: CornishCeltGuy
a reply to: ThirdEyeofHorus
The OP is about Britain though, as others agreed cheap fruit and veg is available easily, free same or next day delivery from the major supermarkets as well.
Poverty is no excuse for not eating healthy. I am poor at the moment due to sporadic working hence I am buying cheap healthy food which I can prepare myself because I have time.
originally posted by: CornishCeltGuy
I have to crash out folks but thanks to everyone who has replied tonight.
If anyone replies to me later I'll try to get back to you in the morning but if there are loads since its afternoon in the US you may just get a general thanks off me.
Especially if there are loads of angry ones lol, I've recently given up smoking and can do without debating angry folk.
originally posted by: scraedtosleep
a reply to: CornishCeltGuy
Exactly.
Weight gain /lose is all about calorie intake and expenditure. Period.
It is physically impossible for a body to gain mass without mass being added from an outside source.