posted on Mar, 23 2018 @ 05:36 PM
a reply to: Tyred
It sounds like you have seasonal depression. You should try one of those light lamps that simulate the sun.
I would make sure that you don't have any underlying health issues first and then go from there.
I totally agree with the others that say get out and do something anything, because the more you just stay inside the worse it gets. I get totally
down in the winter and perk right back up in spring. This has been happening to me for over 20 years. What has really helped me is to go outside more
in the winter. I hate the cold, but even getting a little sun and fresh air does wonders.
How about getting a pet? Sometimes we just need distraction from our own mind sometimes.
Take a mini vacation if you don't have enough to go to the ocean. I took a mini trip to DC and it is amazing how refreshing it was to just go
Sometimes it is your own surroundings. I few years ago I lived in a beautiful new house, there was just something about the vibe of the house, I was
always depressed. I think it has a lot to do with the lighting. The house was almost always dark even with lights on. I have moved to a new place and
it is bright and happy and just has more positive energy!
Try change, any change and see if you feel better! Good luck to you!