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Keto Potluck!

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posted on Jan, 16 2018 @ 10:29 PM
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a reply to: Look2theSacredHeart

I don't know which one I'll try at this point.
Thanks for the tip about using less.




posted on Jan, 18 2018 @ 10:33 PM
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I still wasn't really clear on the difference between keto and low carb.....but this article helped a lot.
To me, this is an important part.....I feel I sometimes ate too much protein in a day.
www.lowcarb-ology.com...

Because a low carb diet typically focuses on reducing carbs, it’s often easy to forget about fats and proteins. So some people on a low carb diet end up on a super high protein diet instead. Keto tries to balance the macros a bit more. There’s a lot more emphasis on eating healthy fats and not overdoing it on the protein front.


[article links a downloadable list of keto foods.]



posted on Jan, 19 2018 @ 01:52 PM
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a reply to: DontTreadOnMe

I think you would do well on Keto. Since you have been doing low carb for a long time, it shouldn't be hard for you to.
Just a little difference in the two.
I thought Keto would be difficult and have a sparse food selection but I was so wrong.

That chocolate cake link you shared is now on my to make list for this weekend.

edit on 19-1-2018 by sassymcsnickerson because: (no reason given)



posted on Jan, 19 2018 @ 01:54 PM
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Have any of you tried the keto pancakes? Just wondering if they are yummy or not.



posted on Jan, 19 2018 @ 03:53 PM
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a reply to: sassymcsnickerson

thanks.

I still have to scrounge up some coconut flour....and the heavy cream.



posted on Jan, 21 2018 @ 04:19 PM
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At two weeks on now. Still at 15 lb loss but 4 inches lost in upper abdomen and 2 I lower. Starting to se loss in thighs finally, down 2 inches there. 😊
Wwwooohhhhooooo!



posted on Jan, 21 2018 @ 10:29 PM
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a reply to: sassymcsnickerson

Congrats!!!



Keep up the good work!



posted on Jan, 23 2018 @ 10:28 PM
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a reply to: sassymcsnickerson

That is awesome! Good for you!

Thigh weight seems especially stubborn, so great work!!!



posted on Jan, 23 2018 @ 10:30 PM
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a reply to: sassymcsnickerson

I've never made pancakes keto. If you find a good recipe, pass it along!



posted on Jan, 23 2018 @ 10:31 PM
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a reply to: DontTreadOnMe

That site is gonna be fun to read! Thanks for the link.



posted on Jan, 24 2018 @ 09:24 AM
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This recipe is popular on several Keto forums. Gonna try it this weekend. I'll let yall know how it turns out

www.dietdoctor.com...



posted on Jan, 24 2018 @ 09:26 AM
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Oh found another one! Coconutty


www.dietdoctor.com...



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