It looks like you're using an Ad Blocker.

Please white-list or disable in your ad-blocking tool.

Thank you.


Some features of ATS will be disabled while you continue to use an ad-blocker.


Keto Potluck!

page: 2
<< 1   >>

log in


posted on Jan, 16 2018 @ 10:29 PM
a reply to: Look2theSacredHeart

I don't know which one I'll try at this point.
Thanks for the tip about using less.

posted on Jan, 18 2018 @ 10:33 PM
I still wasn't really clear on the difference between keto and low carb.....but this article helped a lot.
To me, this is an important part.....I feel I sometimes ate too much protein in a day.

Because a low carb diet typically focuses on reducing carbs, it’s often easy to forget about fats and proteins. So some people on a low carb diet end up on a super high protein diet instead. Keto tries to balance the macros a bit more. There’s a lot more emphasis on eating healthy fats and not overdoing it on the protein front.

[article links a downloadable list of keto foods.]

posted on Jan, 19 2018 @ 01:52 PM
a reply to: DontTreadOnMe

I think you would do well on Keto. Since you have been doing low carb for a long time, it shouldn't be hard for you to.
Just a little difference in the two.
I thought Keto would be difficult and have a sparse food selection but I was so wrong.

That chocolate cake link you shared is now on my to make list for this weekend.

edit on 19-1-2018 by sassymcsnickerson because: (no reason given)

posted on Jan, 19 2018 @ 01:54 PM
Have any of you tried the keto pancakes? Just wondering if they are yummy or not.

posted on Jan, 19 2018 @ 03:53 PM
a reply to: sassymcsnickerson


I still have to scrounge up some coconut flour....and the heavy cream.

new topics

top topics
<< 1   >>

log in