Job interview in the morning and can’t aleep 😕

Hello ATS 😊 I have a job interview and exam at 9 am and it’s now 1 am 😕 I cant sleep usually anyway and I’m wide awake now and no chance of sleeping .. got a bath run and going to jump in that now so that mite help 😊 .. Any thoughts and what could help ? Suppose I’m all night 😡😊 xx

Go on Youtube and search "Binaural Beats" specifically the sleep ones

It helped me so much. Good luck tomorrow!

a reply to: Kalixi
I use them every night and no help but I like the music so still listen 😊 thanks

write down what you're worried about and put it aside.

remind your brain that you will handle things when you're awake so there's no use worrying about them now.

make sure all your face muscles and neck muscles are relaxed.

shut your eyes most of the way and watch the patterns that pop up in the darkness behind your eyelids. try to stay focused on them and just let them unfold.

those help me, somewhat, sometimes. good luck with your interview! i have one tuesday myself

just smile politly and dont over think the handshake.
and dont wear your MAGA hat.

a reply to: nofear39

Ejaculate.

Congrats on the interview!

a reply to: nofear39

A glass of milk and read.

No electronics!

Good luck!

a reply to: fiverx313

Thanks I will try that .. I’ve had to learn all the safety regulations and when I close my eyes I have them all going round and round 😕 been months revising as well as working 6-7 days a week .. got to leave at 7am so no point in sleep now .. in the bath relaxing 😁

a reply to: nofear39

Read a book. Or listen to an audiobook while laying down. Youtube is full of them. I recommend some H.P. Lovecraft or a starwars novel.

originally posted by: Rikku
just smile politly and dont over think the handshake.
and dont wear your MAGA hat.

I’d look a daft [snipped] if i did I’m from wales 😂

a reply to: six67seven

Thanks pal .. I’ve passed 3 exams and the last one is tomorrow so fingers crossed 😊 xx

Don't try to force yourself to sleep. When I'm having trouble sleeping, trying to make it happen is the worst thing I can do. Also, if you're like me, you'll coast through 9am just fine. It'll be the next day (Tuesday) that you'll really feel that lack of sleep.

Make sure you have a good answer prepared for the first question tomorrow:

"Why do you want to work here?"

a reply to: nofear39

I’m from wales

maybe keep that quiet aswell.

originally posted by: AMPTAH
Make sure you have a good answer prepared for the first question tomorrow:

"Why do you want to work here?"

It’s not that sort of interview pal ..my new Job is for the same company I work so really have the job just got to pass the verbal exam tomorrow 😊

originally posted by: Rikku
a reply to: nofear39

I’m from wales

maybe keep that quiet aswell.

😂😂 the jobs around my area if I pass so it’s cool

i suggest just laying in bed, maybe throw on some old boring documentary that wont interest u and just lay there. even if u dont get a lick of sleep that time just relaxing can pay big dividends in my own experience.

a reply to: TheScale
Thanks pal I’m going to try and sleep now 😊

What industry is the interview for?

originally posted by: Kalixi
What industry is the interview for?

Power industry.. HV substations 😁