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Any ideas on how to treat depression...

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posted on Jan, 4 2018 @ 04:55 PM
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a reply to: fusiondoe

This little known information may help.... quite a few posts

Energy Drain

Do you feel tired at the end of the day?

Perhaps you should have a look to see if someone has been inadvertently stealing or taking your energy and vitality.

This is more common than we realise.

It is generally done by people who annoy or irritate you. Or conversely are overly charming and delighted to see you.

A little careful remembering of who you were with on the day’s that you feel exhausted will soon allow you to find the culprit. Once you know who it is you will be able to stop it.
• Do not become emotional in response to these people, happy or angry.
• Avoid too much direct eye contact.
• Above all keep at least 3 feet between you at all times.

It seems that the gentle pleasant people are more likely to be the victims, as much as because they would never consider doing this themselves and so they do not expect others to behave in this manner.

For more information contact us through
livingspontaneously.nz@gmail.com




posted on Jan, 13 2018 @ 09:47 PM
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a reply to: fusiondoe

Some effective ways to treat depression:
• Come up with a plan- set the main short-term aims you want to achieve, make some steps towards their achievement.
• Go for a walk, communicate with your friends.
• Come up with a schedule of your daily responsibilities.
• Keep to healthy lifestyle - sleep enough and eat healthy foods.
I hope this short list will be useful.



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