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Really bad knot in my back!

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posted on Feb, 10 2005 @ 02:28 PM
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I've been trying to stretch it, my mom told to go lean up against the corner of a wall and rock back and forth to try and get it out.

I tried everything and it's still not going away, now it's worse, I seriously can't move properly so i'm thinking of spending the rest of the day in bed, even the slightest move makes me wanna cringe in pain.




posted on Feb, 10 2005 @ 02:32 PM
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I don't know whether anything on here will help:

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posted on Feb, 11 2005 @ 11:27 PM
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I know I'm a little late here...but have you ever tried hydro massage??

It's about $1 a minute here - we have one in the mall - Chill in that puppy for 30 minutes and I promise, all your aches and pains will melt away.....



posted on Feb, 12 2005 @ 12:03 AM
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Hot baths and positive thinking helps my back problems.
I suffer from sciatica. It's been okay for a few weeks now.
You don't know how important your back is until it keeps you from getting around.





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