It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Some features of ATS will be disabled while you continue to use an ad-blocker.
The existence of our sleeping twice per night was first uncovered by Roger Ekirch, professor of History at Virginia Tech.
His research found that we didn’t always sleep in one eight hour chunk. We used to sleep in two shorter periods, over a longer range of night. This range was about 12 hours long, and began with a sleep of three to four hours, wakefulness of two to three hours, then sleep again until morning.
References are scattered throughout literature, court documents, personal papers, and the ephemera of the past. What is surprising is not that people slept in two sessions, but that the concept was so incredibly common. Two-piece sleeping was the standard, accepted way to sleep.
“It’s not just the number of references – it is the way they refer to it, as if it was common knowledge,” Ekirch says.
originally posted by: worldstarcountry
a reply to: ADSE255
Its the same way many mammal species across the world sleep. When I first learned people used to sleep this way too, I tried it for a couple months years ago when I worked at night. It was actually pretty nice, but I eventually just went back to the eight hour block.
I guess it is just more convenient to me since it is all I have known as long as I have existed in the mortal realm.
Russell Foster, professor of circadian neuroscience at Oxford, points out that even with standard sleep patterns, this night waking isn’t always cause for concern. “Many people wake up at night and panic,” he says. “I tell them that what they are experiencing is a throwback to the bi-modal sleep pattern.”
Outside of a scientific setting, this kind of sleep pattern is still attainable, but it does require changing our modern, electric lifestyle. Very cool person J. D. Moyer did just that. He and his family intentionally went an entire month with no electric light.
We used to sleep in two shorter periods, over a longer range of night.
The next time you think there's something wrong with you just remember. There's something wrong with the world, not with you.