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originally posted by: ToohotinBC
You put sugar into everything, and I do mean everything. Sugar in beans, sugar in tomatoes, sugar in bread
For a normal weight adult, that's about 25 grams, or 6 teaspoons, per day. Of course, that's total sugar, and the American Heart Association (AHA) has said that people need to make a distinction between naturally occurring and added sugars when it comes to daily sugar intake.