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originally posted by: watchitburn
a reply to: Scorpiogurl
I'm a weirdo, so keep that in mind.
I drink lots of coffee all day, black.
2 teaspoons of peanut butter, crunchy about an hour before workout.
After workout breakfast :
1 apple
About 1 cup plain Greek yogurt.
Handful of mixed pecans and walnuts
1/2 cup granola, various w/ small amount of dried cranberries and blueberries.
Lunch :
1 pear
1/2 boneless skinless chicken breast.
Dinner :
1/2 boneless skinless chicken breast
1 cup mixed vegetables
2 mini corn on the cob
1/4 cup brown /mixed rice.
This is what I eat every day, unless I'm out doing something. No soda, snacks, cake, cookies, candy, I don't even have any sugar in my house.
originally posted by: Ghost147
a reply to: Scorpiogurl
For me, I go to the gym 5 days a week, work a construction job 4 days a week, work a retail job 3 days a week, and in the summer I bike about 40km per day. My metabolism is a bit too good, so I tend to burn a lot of calories, which means if I eat a "standard" 2100 calory daily diet I'll lose a lot of weight (muscle mass) fast.
So for me I have breakfast which consists of about 3 bowls of vector cereal, a 4 egg omelet (mostly egg whites), and about two servings of rolled oats with two tablespoons of peanut butter and a chopped up banana.
Two hours later I have 1 of 3 meals I premade, which generally consists of 1 cup of ground beef that I custom seasoned, or a chicken breast, plus a 1.5 cups of brown rice or a full russet potatoe, and a cup of steamed vegetables.
I'll have those 3 meals every 2 hours, get home from work, have a 2 cup serving of Greek yogurt topped with granola and 3 tablespoons of hemp hearts.
Head off to workout, come back to whatever dinner my wife and I decide to make (always with whole foods, and cooked from scratch)
I'll have a home made protein bar about once a day or so.
Those 3 meals I premake are cooked in about 1 hour on a day that I have time and I'll make 12 of them for the next 4 days, throw them in the freezer and nuke them when I need to.
I also only ever drink water, just a personal preference.