I smoked for 11 years, and i have now been smoke free for 4 1/2 years.
I can give you ALL The encouragement in the world, but it will still and always be up to YOUR COURAGE to keep yourself free of all chains.
I wont paint a pretty picture either. After almost 5 years I still have cravings, but the good thing is, I can take my mind out of them alot
Than whats the point you may ask? Why stop smoking if your still have cravings ?
Well becasue cravingas cant't harm you unless you give in to them. Besides when you resist a craving of any drug, your self-estime goes up to the sky
A) Start taking Vitamin C (Esther C crystals ), that is if you dont take them alerady. Vitamin C is the best thing to help you with cravings.
B) Water and fruit... When you get a Craving ...have a glass a water and a piece of fruit ... It will take your mind out of it ...
And ...if you feel weack at any moment feel free to U@U me ... if you need to ..I'll help as I can
YOU CAN MAKE IT !