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Need Help Losing Weight and Keeping It Off?

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posted on Feb, 12 2017 @ 04:17 AM
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a reply to: searcherfortruth

I eat tons of crap, fast food corn syrup blah etc, I just eat the energy I burn off in the day.
There is no magic to it, you can eat the crappest processed food you like so long as you burn it off.
Lazy people get fat, when was the last time you saw a fat person in sustained famine conditions?
Energy in/energy burned...lame whining fat thread, just burn it off ffs...or stop whining about basic biology if you're too lazy to burn off the energy you intake.




posted on Feb, 13 2017 @ 08:27 AM
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Beware of science du jour, especially diet du jour. Always has been true, and always will be: Eat sensibly, lots of veggies, good protein, good fats, low carbs (especially processed sugar). Then the secret ingredient - move. Any kind of exercise. These two things will optimize your health and get you to a good weight.



 
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