posted on Nov, 29 2016 @ 10:41 AM
a reply to: awhispersecho
Take your time and listen to your body. It only takes 24 hours to feel a difference with added water. 3 days to feel better guts, and 30 days for
seeing skin and gut changes.
Incorporate plain, whole milk yogurt in your diet, just a couple ounces. I use it as dip, as salad dressing with herbs and a little sea salt. If you
can culture your own (and there are terrific websites with full, cheap and easy instructions) all the better. It takes me literally under 5 mins per
day to mix up my fresh batch AND serve the day's yogurt to myself, my dogs and chickens. I culture it on the kitchen counter, no heat required.
There are so many different bacterias that make yogurt. You will find a couple that really help.
As for water, non-fluoridated, non-chlorined is best. But the drinking is the most important. Plain water. I found a HUGE difference with plain
water VS herb tea VS lemon water. Honest. Plain water works best and FAST.
Good luck, be patient, and love yourself. Make the commitment to heal.