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Originally posted by Fighting Kentuctian
My problem is that I work out too much. Usually 7 days a week, but twice a month I'll take a day off the heal my muscles (I know thats not enough)
Here is my routine based on a 4 day cycle
day 1-shoulders and forearms
day 2-back and triceps
day 3-chest and biceps
day 4 (which I consider almost an off day because I am not that much into working out the following) cardio, legs and core muscles.
I begin all workouts with 5-6 minutes jog then proceed to the workout. Upon completion I cool down for 5-6 minutes then stretch the muscles that I have worked out. I stretch after my workouts not before, because I believe that a lengthened muscle is a weakened muscle.
I usually workout 7 days a week because I am addicted to it, it is my drug and mentally i have a tough time going without it. Hey I guess it beats snorting powder up my nose!