Wake up and eat breakfast first-a good breakfast, not cereal junk. Let it sit for about 30 min. As you're letting it sit, stretching would be
Start out with pull-ups, do as many as you can till you practically fall off the bar
Switch to push ups
Switch to jump roping
Switch to tricep push ups (basically push ups with your chest facing up, push up with your hands up two stairs on a stair case, feet on floor)
Switch to sit-ups
Switch to running up and down stairs
Repeat until you can't take anymore
After this main set, go for a jog or something.
Drink water till you spew
Do this at least six days a week
If you lift weights, go with monday wednesday friday, your muscles need time to rebuild.
That's my workout routine, I just go till I die.
Be sure to eat lots of carbs for energy and protein to encourage muscle development and repair, but have a good balance too.
When you get to the point where you feel like you can't go any further, go for the extra push up/pull up, etc. to make sure your muscles tear.
Forget joining gyms, do it yourself, buy your own weights(which I still need to get)
*Tip, when regular push ups get too easy, rest your feet up on a stair to put more weight up front
Also, for a more full arm workout from push ups, start with your hands touching eachother in the middle-helps your triceps-then move them to about
shoulder length-helps biceps-then move them as far apart as you can go-helps separate quadriceps and biceps and works quadriceps
There's a big learning process in sculpting your body, you need to know what works what and stuff, so read up on this too.
I'm not that experienced with working out yet, but hey, I'm only 15, so cut me some slack.
[edit on 7-8-2005 by the_individualist]