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originally posted by: Ghost147
Not only is doing that much of the same exercise doing almost nothing for muscle gain, but it's a massive length of time to be doin all of those, and all he is achieving is prolonging the duration he can do sit-ups.
originally posted by: MiloTheMarauder
Sits ups are useless, better off doing planks and pushups.
originally posted by: OtherSideOfTheCoin
Getting a physique like that takes tons of work, time, and possibly some illegal prescription only drugs. However I cam tell you from personal experience that losing weight is actually pretty easy once you commit to it, all it takes is a little self discipline. You read online all about what to eat and what not to eat, the new best wonder diet that will have you looking like wolverine in a month.....
It's all BS
The truth is that it's ver easy.
Just eat clean, nothing processed, swap chocolate for fruit fizzy juice and beer for water, eat good quality fresh foods cooked at home and watch your portion sizes while drinking loads of water. Basically eat like our bodies are designed to eat.
And it's nutrition over exercise, both are important but there is no point in hitting the gym 3 or 4 times a week if you go home and eat like a hungry homor Simpson.
hard to do with no extra time