posted on Sep, 24 2016 @ 01:01 PM
Hey all, time for an update. Last night we had Keto-chilli, felt like I really pigged out. This morning I had a Whataburger "breakfast on a bun",
minus the bun. Then I spent 3 hours weed-eating my yard and my in-laws (neighbor) yard.
Just stepped on the scale...
So, in 7 weeks, I've lost 28 pounds. My goal is around 200, once I reach there I will slowly re-introduce carbs and start to work out again.
I did start "cheating" a bit once a week, only during Saints games, I drink 2 Michelob Ultras.
This afternoon we're having Keto-pizza, which is basically
* 1 low-carb tortilla shell
* low-carb and sugar tomato sauce
* black olives, green olives, onions, pepperoni
* extra real mozzarella
Tastes like thin crust.
Have a Keto weekend!