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The UNofICiAl KETO Thread

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posted on Sep, 20 2016 @ 06:31 PM
a reply to: Rikku

That proves nothing, only stubbornness, and ignorance.

Live your life and eat what you want, nobody is stopping you.

posted on Sep, 21 2016 @ 04:59 AM
a reply to: Signals

How is it going, Signals?

I'm feeling awesome, physically- I don't why this diet makes me feel so strong!
On the other hand, I have been getting headaches the last two days. I went through that for a while last time, and it passed. Hope it will this time.

I am SO sick of having people lecture me about how I shouldn't be doing this!
It isn"t known in France, no one has ever heard of it, and people keep getting on my back about how carbs are good for you and I shouldn't be paying attention to crazy diets picked up off the web.
It's getting to where I am starting to make up other excuses for not eating certain things with everyone, because I don't want to go into the subject with them.

posted on Sep, 24 2016 @ 01:01 PM
Hey all, time for an update. Last night we had Keto-chilli, felt like I really pigged out. This morning I had a Whataburger "breakfast on a bun", minus the bun. Then I spent 3 hours weed-eating my yard and my in-laws (neighbor) yard.

Just stepped on the scale...

217.8 !!!!

So, in 7 weeks, I've lost 28 pounds. My goal is around 200, once I reach there I will slowly re-introduce carbs and start to work out again.

I did start "cheating" a bit once a week, only during Saints games, I drink 2 Michelob Ultras.
This afternoon we're having Keto-pizza, which is basically

* 1 low-carb tortilla shell
* low-carb and sugar tomato sauce
* black olives, green olives, onions, pepperoni
* extra real mozzarella

Tastes like thin crust.

Have a Keto weekend!

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