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originally posted by: JaMeDoIt
Cut out all processed foods, all salt, eliminate stress and exercise...no BS it worked for me.
originally posted by: liveandlearn
a reply to: muse7
I have a 27 yr old grandson with HBP for a couple years now. As does his father. Bothe super active and both very health conscious.
One thing some enlightened docs do is order a magnesium calcium supplement. Magnesium is well know to be needed by all cells in the body and is a relaxant for all systems including blood vessels.
Epsom salt is magnesium sulfate which is used in bath to relax muscles. Milk of Magnesium is used to relax GI muscles to correct constipation. I have used it it to stop heart palpatations (was drinking distilled water which depleted the magnesium).
Add a good quality magnesium to your diet. Do the research for the most absorbable.