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Being a patient person takes years of building habits to stay strong in the face of frustration. Although we say patience is a virtue, we also think that not having any is a problem. Blowing up in anger when things don’t go our way is a problem with anger management that can lead to violent behavior.
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10 Habits Of Patient People (And How To Have Them)
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Patience is something that can be learned, although it takes time and effort. Patience is our ability to take as long as is needed to cope calmly and rationally with our thoughts and emotions before we speak or act.
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1. Know your patience level
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Researchers in The Journal of Positive Psychology studied patience. They identified three types of patience; interpersonal, life hardship, and daily hassles patience.
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2. WORK AT IT . . .
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3. WAITING JUST A FEW SECONDS MAKES YOU SMARTER
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Researchers studied preschool children’s ability to wait a few seconds before getting a reward and found that the number of seconds that they could wait correlated with their cognitive ability, school performance, lower stress levels and abilities to cope with frustration as teenagers.
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[That was the famous marshmellow experiment.]
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9. BE PATIENT LIKE A GIRL
Researchers in the journal Sex Roles have found that women and girls are better able than men and boys to delay gratification. The science is unclear on why this difference exists, but it may be that women may get more training as girls to learn to resist impulses and this can account for the gender differences in patient people.
originally posted by: BO XIAN
a reply to: Skywatcher2011
It often seems like you spew before you even read, much less think or ponder.