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originally posted by: In4ormant
a reply to: TNMockingbird
Just waiting now. It starts at 2. She's so nervous
originally posted by: jacygirl
originally posted by: In4ormant
a reply to: TNMockingbird
Just waiting now. It starts at 2. She's so nervous
Get her to do some slow deep breathing, it works for me every time.
Inhale to the count of 4, then exhale in 2...(seconds)
Tell her to try to breathe from her belly instead of her chest.
And then tell her all her "aunties" are sending her love and positive energy...and she will be great!!!
jacy
originally posted by: In4ormant
a reply to: jacygirl
Phooey