If you think being fat has nothing to do with how much you eat and how many calories you intake.
Please skip this thread, you don't even get the basics of the problem and you may or may not belong in the 18th century.
I am gonna keep this simple because people don't like detailed and comprehensive. People like easy and without effort.
You go and buy yourself several portions of that chicken curry with rice, or KFC bucket, or 5 Big Macs
Or if you are rich, large steaks with lobster with side of Italian perschuto
Whatever gets you salivating
You sit down and you pig out. Preferably without anyone seeing you because it won't look pretty.
If you are under government surveillance (hey some of us are) show them a middle finger first
Once you are done, you take 5 minutes to memorise the event, how food looked like, how full you feel. You can't just roll your eyes in 5 seconds.
Take 5 minutes to memorise the event.
When hungry next day or next hour depending just how hopelessly glutinous you are, force that memory to the surface of all that food you ate and how
full you felt
Say to yourself WTF ?
I just pigged out, am I really going to ignore this and pig out again, isn't that what failures and addicts do
Same crap again and again
Food is not your friend, just like drugs and alcohol pretend to be your friends but always leave you more sad afterward.
Are you an addict and a failure ?
Or are you better than that ?
So eat something healthy and in SMALL PORTION because pigging out is no way to live
At this point if you still wanna be a fat slob, it's completely on you buddy
No one to blame but yourself
Ran out of excuses