a reply to: lavatrance
No E.Z. way
But i have a solution. Story how i made it for few (2-3) months.
First u need cut off your social links at least 3 months or not enter your family kitchen for that time. My way was then to move to new EU state,
because i can work via internet.
- portioned meat rations, about 100 grams per one day (2-3 kg per one month)
- maybe 1 kg rice and/or beans, dry food, somth. Like half teaclass per one day
- vegetables with preservability like potatoe, carrot, onion, garlic or what do you like
- pepper and salt and good cooking oil (optional)
Outcome: amazingly tasty food, eatable once but better half+half per day; making food takes me 25 mins each running day and sooner or later one
starting to do physical exercises on cooking time.
Point is - no need to go shopping daily food, because one always crab few beers also. After that rationalised food discipline set, no one need to go
to shop more than 2 times per month (vegetables 2 times, meat and dry food once per month). Good bonus for that - a lot of cash not spent... A LOT
- Yerba mate - my habit was about 2 litres per day. Starting mornings and drive on to afternoon.
- a lot of lemon water. Every day i consume at least 2 lemons with 1-2 tsp. honey. So - cooled down lemon water at evenings and hot mate tea at
mornings makes 4-5 liters water per day. This is very, very cleansing diet.
Alcoholic person need alcohol, admit it. This is physical and this is also social or asocial behavior, if u have fall enough deep in it. So my
replacement was cannabis, to fill addiction for something. State where im relocated, allows that medicine and before rehab starts, im was able to crow
my own strains.
If U living on restricted area, still, go and look around, this is cheaper, than everyday booze. But remember, there is good haze versus stoning
stuff. So crab always most high aka more Sativa consistent strains, not Indica. Indica for stoners; Sativa for energy, euphoric and creative
So, at start i got emty stomach, but Yerba Mate is very good at that issue. So i keep drinking it at early morning like coffee (because
mateines=cofeines, but mate is pure healthy stuff) and this take care one's emty stomach and causin loss of appetite. Afternoon, when work issues are
done or calmed down, i make my first good joint and experiencing good vibes for sustainable day and so on.. appears i fold open my works, and takin'
second look on them. After while i started to go to bed smth. like 10PM and woke up 8, then 7, then 6, then 5 AM. Every sunrise was mine continously
every no damned all mornings :0)
After a month or so i got "butterflies" in stomach on every good thoughts i thinking or idea. My worklife got bonuses, because i liked more deep
thinking and solving tasks. Soon i noticed, when i walking on streets, my body wants running besides walking. So i got bicycle and starting regular
training once, later twice at day.
After that experience and moving back my homeland, there was again a lot of social links and old friends, they were very interested my experience
and... :0( my beerbelly crows back at same rate this was gone earlier. So im startin a new rehab now, unfortynately without cannabis, but strong
knowledge about an idea - man can do everything with clever willpower managing ;0)