posted on Feb, 5 2016 @ 12:55 AM
It is not a matter of how much, but what you ingest. Stick to a water, brewed tea, non concentrate juices (which are usually from corn syrup,
dye, and flavoring) for beverages. All your soda and coffee must go bye bye. Soda includes Sunny delight, Hawaiian punch, cool aid as well.
Get your self an iron Gym type doorway pullup bar thing workout thing, and some dumbells, and hit youtube for the programs. If at any point you are
sitting on your ass, get up!
Dont listen about not eating Carbs. You can eat carbs, just not before bed. Your final evening meals should be protein and vegetables. Snack on fruit
and/or cottage cheese if you get hungry.
Never, stop moving! Beer is carbs, so have it when you get home but not before bed. Just don't sit on your ass and watch TV/ATS for 3 hours.
If you got kids, take them outside and play catch with them everyday and ride bikes.
Humans just have to keep moving and eat correctly is all it takes. It is easy to maintain a lea body if you do this. If doing what humans have done
for thousands of years naturally is too hard, kill the electronics. They have invisible tentacles that reach out from the screens and tap directly
into your eyeballs and ears to keep you sedated. Its called signals, and they are the number one cause (mind control) for humans changing the behavior
they have done naturally for thousands of years that has kept us lean.