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originally posted by: uktorah
From an article about sleeping to improve daily performance:
Mika Hakkinen "...you need to rest more than you train, he says, because you just can't improve while you're tired."
Which voice is Samuel L doing? ! The Pulp Fiction voice or Star Wars, or another?
originally posted by: skunkape23
I do not understand the concept of sleeping for 7 or 8 hours straight. I do enjoy a good nap for a few hours. I have a bed, but it only gets used for...bed stuff...for the most part. I generally just nap while sitting up in a chair. Am I the only weird one here? I am good to roll on a couple hours of sleep.