posted on Jan, 4 2016 @ 10:22 AM
My grandmother had Alzheimer, but the symptoms came on late in her life. I started taking vitamin e(I take mixed tocopherol's and tocotrienols) years
ago for dry skin but recently read an article that it may help in Alzheimer.
Here is one article on that,
Another supplement I take for dry skin that also may help with many other things including Alzheimer or brain function in general, is essential fatty
acid 3 with DHA and EPA. Here is one article on subject,
My memory is pretty decent, but the other day I had a bought of insomnia and didn't sleep for 24 hours or so and kept writing the number 6 backwards,
wondering why it didn't look right. I've also had moments of knowing who or what I'm speaking of, but forgetting the name, in particular a certain
James Bond actor that even though he is my favorite one, I can't think of his name right this moment.
I do understand that doing things like Sudoku, can help exercise the brain too.
There must be other supplements that can nourish the brain too, the studies are out there if anyone who is like me, that just wants an ounce of
prevention to any sort of decline.