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originally posted by: BuzzyWigs
a reply to: BuzzyWigs
I think it was mid-life crisis - totally off the rails, aware of it but still doing it.... Scary stuff, that.
I mean to say:
It was a full-blown midlife crisis - totally off the rails.....and at the time, I was aware of it happening objectively....but did it anyway.
I'm not, definitely NOT "still doing it." as in doing it now......
I'm past that now, thankfully.
Deep breathing regulates the physiological fight/flight response that we experience when we are stressed.
Deep breathing is an exercise that is always available – you can take it with you anytime, anywhere.