posted on Dec, 19 2015 @ 12:08 PM
a reply to: reldra
Man, don't take lunesta...I haven't ever done sleep drugs. Nobody should. They're not good for you and they make the issue worse. You should try
melatonin. And emptying your mind. Why are you on this drug? Is it something serious?
If it's just insomnia--run yourself down. Make yourself tired. It's easy. Run yourself out like two hours before you want to go to bed. Sweat. Work
out. Hard. Till you think you're going to drop. Then drink water--no food afterwards. And then watch how in a couple hours you're exhausted. OR if you
can, take a swim a couple hours beforehand. A swim is more fun and feels less like work, y'know
You can't sleep because you're restless. So stop being restless and do something. Your body will calm down afterwards. Give it a try.
Also, no eating after 6pm.
Try that and I bet you bottom dollar you won't need that lunesta crap.
edit on 19-12-2015 by rukia because: (no reason given)