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originally posted by: donktheclown
a reply to: lamplighters
Hey guys i suffer from anxiety,
This is something quick you can try as it has worked for me. I feel like adrenaline is the main culprit behind anxiety for me, so when I have a full blown case coming on, I tighten up every muscle I can and just squeeze as hard as possible, for as long as possible. Repeat this as many times as you feel necessary. This uses up the adrenaline and gives it something to do instead of making you feel lousy. Good Luck.
originally posted by: Look2theSacredHeart
Go to a naturopath. Deficiencies of zinc, vitamins b & d and of magnesium can all worsen anxiety.
I only get anxiety in the winter...prolly SAD... and vitamin b & d bring me out of it.