Is sleep paralysis contagious?

I know most people will dismiss this as superstitious nonsense but try this it doesn't cost you anything and won't hurt if doesn't help. It will certainly help so don't dismiss it outright unless you enjoy sleep paralysis. It obviously has saved me so I am trying to help others. I was not a religious person by any stretch of the imagination until recently.

Recite the following at least but preferably three times before sleeping:

I seek refuge in God against the Accursed Satan.
In the name of God, the All-Merciful, the Compassionate.

Say: I seek refuge in the Lord of the Daybreak
From the evil of that which He created;
From the evil of the darkness when it is intense,
And from the evil of malignant witchcraft,
And from the evil of the envier when he envieth.

Quran Chaper 113: Daybreak

I seek refuge in God against the accursed Satan.
In the name of God, the All-Merciful, the Compassionate.

Say: I seek refuge in the Lord of mankind,
The King of mankind,
The god of mankind,
From the evil of the sneaking whisperer,
Who whispereth in the hearts of mankind,
Of the jinn and of mankind.

Quran Chapter 114: Mankind

i dated a girl and i had quite a great number of out of body and sleep paralysis episodes when i was near her. i dont think contagious is the right term but i think there is something to this.