Here's my research and conclusions and sessions info, with references. I uploaded the 1-hour track to Google-Drive, so if you want it, shoot me an
email at firstname.lastname@example.org and I will share it with you. I can't guarantee any results, but it is what is is, and if you think it may help, I
will share it with you. Here's what it is:
There are few specific brain wave frequencies which produce unique or specific results more so than others in their respective ranges. When
researching some of the few actual specific frequencies, I found several which when used in combination with others, were shown to work together for
many specific purposes. Interestingly, all of them are octaves of each other – relative to a note “E,” the Brow Chakra, or Pineal Gland – the
The one hour session I’ve created consists of 10 minutes each, of isochronic tones for brain wave entrainment (headphones NOT required,) as
40Hz Gamma, 2.5Hz Delta, 5Hz Theta, 10Hz Alpha, 20Hz Beta, 40Hz Gamma
The isochronic tones are accompanied by plush synthesizers, and singing bowls recorded at the Integratron. Low-frequency sine waves are included, for
use with low-frequency transducer systems for Vibro-Acoustic Therapy. You may be able to hear them in good headphones or speakers, or if you have a
home-theater system with a sub or transducer system, and many cars utilize transducers in the seats. Do not use the track while driving, however!
Use responsibly - stop the audio if you experience any discomfort. Do not drive or operate machinery immediately after your utilizing the track.
Before using the track, I recommend drinking a glass of water, maybe a quick stretch, and get comfortable and relaxed.
In 2004, a study was conducted on eight long-term Tibetan Buddhist Monks. They showed high spikes in 40Hz Gamma brain waves. These oscillations in the
monk's brain signals were the largest seen in humans.
-National Academy of Sciences USA, 2004 Such evidence and research in gamma-based oscillations may explain the heightened sense of consciousness,
bliss, and intellectual acuity subsequent to meditation. Notably, meditation is known to have a number of health benefits: stress reduction, mood
elevation, and increasedlife expectancy of the mind and it's cognitive functions.
-"Meditation on Demand," Peter Reneir, Scientific American, May 26, 2009 40Hz was dominant when problem solving in fearful situations.
-Ray Auxilion, 1999 Used in conjunction with 22Hz* for out of body travel, also for psychic healing in unpublished studies by the Monroe Institute.
When the body is profoundly relaxed and the mind is in a state of high focus and concentration, 20* & 40Hz brain activity can be seen in the [EEG
readings] of some subjects...40Hz pulses are thought to lead to synchronization and coordination of neurons assigned to the processing of incoming
sensory stimulation...40Hz may be the brain's "operating frequency."
-Dennis Webber *I use 20Hz, the octave of 40Hz, same Beta range, but “in-tune” and therefore will not create unwanted intervals.
40Hz is associated with information-rich task processing and high-level information processing; 40Hz brain activity may be a kind of binding
mechanism. It serves to connect structures in the cortex where advanced information processing occurs, and in the thalamus, a lower brain region where
complex relay and integrative functions are carried out.
-Dr. Rodolfo Llinas, Professor of Neuroscience, New York University
80Hz and 160Hz were found to be "involved with stimulating 5-hydroxytryptamine production." It was suggested these two frequencies be used in
conjunction with a 2.5Hz Delta frequency, shown to increase production of endogenous opiates. These are a family of chemicals the brain produces that
serve as pain killers, and also help to reduce anxiety and fear. -Octaves and Windows, Equinox, 1998
The 20Hz octave was also shown to stimulate the pineal gland and as an adrenal stimulant, when used as a Rife Frequency. The 5Hz Theta wave octave was
shown in studies to reduce sleep needed, induce relaxed states, and it created pain relief beta-endorphine increases of 10-50%.
-Intelegen, Inc. 10Hz Alpha waves enhanced release of seratonin and showed to be a mood elevator. -Megabrain Germany
The 10Hz signal boosts production and turnover rate of seratonin. - Patterson & Capel, 1983 10Hz showed to improve motor impulse coordination.
- Ray Auxillon, 1999
And also for treatment for ADD and hyperactivity.
-JF Lubar, 1991
I hope you ask me to share the track with you to try, and if you do, I will include info on how to utilize octave-related color-therapy with it,
including crystals, with which piezo-electric effects increase by 400% when used with light, as well as a more relaxing track to help you sleep. PM me
an email. The AMA has a page on chromatherapy, in which they don't endorse it, but don't deny it either.
edit on 19-8-2015 by KAOStheory because: ETA
edit on 19-8-2015 by KAOStheory because: (no reason given)